Unique Muscle Building Fat Loss Training Technique Exposed

Unique Muscle Building, Fat Loss Training Technique Exposed
By Gregg Gillies

Whether you are feeling stale on your current routineor just looking for a way to improve your workouts andstart making progress again, unilateral training is a perfect way to increase the results of your training time and help you build muscle.

What is unilateral training? It is simply working one sideof your body at a time. This is not the same as, say,alternate dumbbell curls where you do a rep with the leftarm, then a rep with the right, etc. You do a complete set for one side before moving to the other.

For example, do a set of 10 reps on the leg press withyour right leg only and then do a set of 10 reps with your leftleg only.

Unilateral training allows you to increase your focus on themuscle you are working by doing a better job of isolating theworking muscle.

Your intensity increases because you increase the muscle involvement due to the bilateral deficit. The bilateral deficitmeans the total weight you can lift by working one limb ata time is more than the total weight you can lift whenworking both limbs together.

This increase in focus and intensity will help your muscle building efforts while boosting your strength.

Here are a number of exercises that are well suited tounilateral training that can help you build muscle mass -

Smith Marchine Squats
Leg Press
Leg Curls
Leg Extension
Calf Raises
Cable Crossovers
Pec Deck
Pullups or Pulldowns
Seated Cable Rows
All types of lateral raises for the shoulders
Dumbbell Press
Seated overhead dumbbell extensions
Tricep Pressdown
Dumbbell Preacher Curl
Cable Curl

If you are looking for something different to help you break out of a rut and build muscle or youjust want to increase the intensity and productivityof your current workout, you should definitely giveunilateral training a try. Give it a fair shake and you'll be pleasantly surprised by the results.

In order to take advantage of these tips to build muscle, muscle building diets and nutrition plans and design an effective weight training program it's important to understandthe fundamentals of weight training.

Gregg Gillies is the founder of http://www.buildleanmuscle.com. His articles have appeared in Ironman Magazine. He has written two books and is a regular contributor to Body Talk Magazine. He publishes a free fitness newsletter available at his site that includeslots of weight training tips, fat loss, nutrition and exercise program information to help you build your best body as quickly as possible. check it out at Build Muscle and see how you can get a customized muscle building nutrition plan at http://www.mynutritionjournal.com.

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